Foods To Avoid For Tinnitus Relief

The American Tinnitus Association believes there is no actual tinnitus cure at this time. But they acknowledge there are many ways to manage it and minimize tinnitus symptoms. Did you know that some common foods and food additives are known to increase tinnitus symptoms? Just eliminating these four things from your diet could bring you partial or even total tinnitus relief.

 Too much salt restricts blood vessels, increases blood pressure and reduces blood flow into the ears. Increase in blood pressure is directly linked to increased tinnitus. When salt intake is reduced, many people notice a lessening of ringing in the ears.

 Salt is necessary for life, but the modern diet contains way too much salt. It is hidden in most processed and pre-packaged foods. And some seemingly healthy food can hold a sodium surprise. A serving a canned soup can have more salt than a bag of potato chips! You should start reading labels to intelligently limit your salt intake.

 The next food to avoid is to stop tinnitus is sugar. Here is a simplified version of what happens when you eat sugar. First your blood sugar rises, then it falls. When it falls the temporary lack of glucose to the ears can eventually cause tinnitus. Sugar can also cause tinnitus by causing adrenalin release, which causes vasoconstriction in the inner ear. Too much caffeine can have the same effect.

 But don't switch to artificial sweeteners instead. They can be even worse for tinnitus and your general health than sugar! One of the worst is aspartame which is found in many diet foods including diet soda. Aspartame goes by the name NutraSweet. Also known as the "blue stuff".

 Aspartame causes damage to the nervous system and can cause tinnitus. So you need to stop your diet soda habit if you want to stop tinnitus.

 Did you know that artificial sweeteners have been shown not to help people lose weight anyway? They actually increase your craving for sweets and carbohydrates! Try a non-caloric natural sweetener, stevia, instead. It can be found in most grocery stores. If not, try your local health food store.

 The last thing to avoid for tinnitus relief is a flavor enhancer called Monosodium Glutamate known as MSG. It breaks down to glutamate in the body which acts much like to aspartame. Glutamate, like aspartame, is an excitatory neuro-transmitter which can cause tinnitus.

 MSG can be hidden in vegetable protein, natural flavorings, spice mixes, and more. And it doesn't have to be added to the label as an ingredient. This is another reason to avoid processed and pre-packaged food as much as possible for your general health and for tinnitus relief.

 When you hear MSG, you may think of Chinese food. You may have heard of "Chinese Restaurant Syndrome" where people develop headaches, break out in a sweat, and get flushed because of the high levels of MSG in some Chinese food.

 So if you are searching for answers on how to cure tinnitus, reducing or eliminating these four culprits is a great place to start.

Herbal Health Food And Healthy Eating

Herbs are commonly described as plants used for food flavoring, cooking and perfume. The medicinal aspect remains disputed so it is not advisable to discuss this factor. Unlike vegetables, culinary herbs are set apart from ordinary vegetables since these are like spices and used in small quantities to provide flavor and substance to dishes. These herbs are perennial plants and last for two seasons while the others are annual botanicals.

 Healthy Eating

 This will bring you to the concept of the Healthy Eating concept and healthy eating Pyramid conceived by the United States Department of Agriculture. While herbal health food has grown into immense popularity, it is worth taking a serious look at the pyramid which is a fundamental guide in selecting a wholesome diet. It is anchored on daily workouts or plain exercise and weight control. You need to eat more foods from the bottom portion such as fresh fruits and vegetables as well as whole grains. On the other hand, it is important to eat less from the top because these are sweet beverages, salt, red meat, processed grains and potatoes. This can be seen clearly in the illustration of the pyramid. The rest of the foods can include good sources of protein, such as fish, chicken, beans and nuts. There is a glass bottle in the drawing to remind people of nourishing oils and salads. Meals should be completed with plenty of water and tea or coffee with little sugar.

 Organic Foodstuffs

 When you talk of herbal health food, it is important to consider the organic products grown without using any Genetically Modified Organisms. Consumers are concerned about unproven and unlabeled food ingredients (modified genetically) in most supermarkets. These engineered ingredients can be found in almost 75% of all non-organic processed foods. This includes certain products marked or hyped as natural. Incidentally, the vast majority of non-organic meat, milk and cheese products or eggs are obtained from animals grown on a stable diet of GMO animal feed. While surveys point out that 90% of Americans clamor for labels on gene-altered foods, government and industry experts are unbending about consumers rights to know. This is because environmentalists will stay away from products that are given GMO labels.

 Organic natural health food stores are regarded as pure and safe because this type of farming forbids the use of noxious pesticides, antibiotics, growth hormones and chemical fertilizers. Educate consumers are now aware of the perils of pesticide and drug scum that can be found in non-organic crops, processed products, and animal meat. In fact, it was learned that more than 70% of non-organic foodstuffs in retail outlets have pesticide remains. Organic foods and farming procedures are environment-friendly. Organic farms emit relatively minimal quantities of greenhouse gas pollution while carefully seizing huge amounts of carbon dioxide in the billions of pounds of chemical fertilizers used on non-organic farms in the entire country. These are responsible for contaminating our drinking water and creating massive dead zones in the oceans. Aside from these, it discharges nitrous oxide which is regarded as a powerful climate-destroying greenhouse gas.