Food and Phytonutrients, the key to surviving Cancer

People in the past have always eaten mostly raw, natural and organic food which is an entirely different dietary concept than we have today. Most of the food we buy these days has been processed and in the course of processing many of the nutrients that keep us healthy, have been lost due to processing. One such nutrient is the phytonutrients, also called phytochemicals only recently discovered in the early 90s and found to be beneficial in keeping us both cancer free and even reversing cancer.

 Once we thought that vitamins and minerals were all the nutrients necessary to keep us healthy but we now know there are other nutrients, essential for optimal health and they are phytonutrients. It is these powerful nutrients that give fruit and vegetables their many colors and also provide us with Mother Nature's medicine.

 These chemical compounds occur naturally in plants, their role is to protect them from diseases, injury and damage from insects. They form part of the plants immune system. It's these same phytonutrients that have been found to have cancer fighting properties which help us not only to stay cancer free but to help us overcome cancer as well.

 The different color phytonutrients are;

 * Red; tomatoes, red grapes, red onions, red apples, beetroot.

 * Yellow - Orange; apricots, peaches, sweet potatoes, melons, carrots, pumpkins citrus fruits.

 * Green; cruciferous vegetables which are broccoli, spinach, cabbage.

 * White; garlic, onions, leeks, potatoes.

 * Blue - Purple; blueberries, aubergines, boysenberries,

 As you can see these phytonutrients are concentrations manly on the skin of fruit and vegetables and are responsible for the color, hue, scent and flavors. While there are many phytonutrients that have been identified, there are probably thousands more that remain to be discovered.

 Clinical trials are now revealing that phytonutrients can enhance and strengthen the immune system and play an important role in keeping us cancer free. It has also revealed that phytonutrients can even slow the aging process, prevent and reverse conditions such as heart disease. Using food, especially vegetables to treat serious health challenges like cancer are a far smarter choice than using drugs.

 Unfortunately we spend billions of dollars in treating cancer today yet we spend little promoting the consumption of apples, oranges, cruciferous vegetables and other healthy food that medicine well knows are helpful in preventing and overcoming diseases such as cancer. Thanks to our mainstream medicine today the public has remained virtually illiterate on nutrition for several decades.

 The most powerful weapon when fighting cancer is the food you choose to eat everyday.

 Alan Wighton is an experienced natural therapist specialising in nutrition. He has research all aspects of cancer and how the food we eat is related to the disease. For further information on more effective ways to overcome cancer using the powerful natural healing ability of the human body; please visit Cancer Facts & Information.

Food plan when you're following an workout regimen

Every time you work out, you do so in an effort to keep a healthy body. Additionally you realize that you need to eat too, which means that your body will have the energy it requires to work out and preserve for the day-to-day tasks associated with life. For producing the very best of your physical exercise, what we consume pre and post training is extremely important.

 Regardless of whether you're going to be doing a cardiovascular training or a weight training session, you need to make it a point to consume a well-balanced combination of proteins and carbs. Exactly what makes that deciding proportion of carbohydrates and proteins you take in is if or not you're performing cardiovascular or weight exercise and also the level of intensity that you're planning to work at.

 The perfect time to consume your pre-training meal is an hour prior to starting. In case you want to work at a reduced intensity level, you need to maintain your pre-training meal down to two hundred calories approximately. If perhaps you're planning to work out at a higher level of intensity, you'll probably require your meal to be between four hundred and five hundred calories.

 Individuals who're performing a cardio session will have to consume a mixture of 2/3 carbohydrates and 1/3 protein. Doing this provides you with longer sustained energy from the extra carbs with sufficient protein to maintain your muscles from breaking down while you exercise.

 For resistance exercise, it is important to consume a mixture of 1/3 carbohydrates and 2/3 protein, because this will allow you to get lots of energy from the carbs to execute each set you do and the extra protein will assist to keep muscle breakdown to a minimum while you exercise.

 Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don't replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

 Keep in mind that mostly during resistance exercise, you'll break down muscle tissue by creating micro tears. What this means, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don't want muscle breaking down even further to create fuel instead of lost glycogen.

 When you have concluded a cardiovascular workout, you will need to eat primarily carbs, ideally those with high dietary fiber. Oatmeal, northern fruits, rice and whole wheat pasta are great options. Additionally, make an effort to eat thirty - fifty grms of these forms of carbohydrates when you work out. Following your cardiovascular exercise, it's good to eat within Five To Ten mins.

 Once you have completed a weight training session, you'll have to eat a mix of carbohydrates and proteins. In contrast to cardiovascular exercises, weight training sessions will break down muscle tissue by producing micro rips.

 You will require protein as this happens to repair and build up these rips so your muscle mass can increase in strength and size. The carbohydrates will not just substitute the lost muscle mass glycogen, but will additionally assist the protein enter muscle mass cells in order that it can synthesize into structural protein, or the muscle mass itself.

 Immediately after your weight training session, you need to wait approximately a half hour before you can eat, so that you will not take blood away from your muscle groups too quickly. The blood inside your muscle groups will assist the repair process simply by taking out the metabolic waste products.

Health Food

Does your kid often eat junk food? Chances are, the answer to that one is a resounding yes because, as all parents know, children everywhere in the world absolutely love junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Like most parents, you probably want to wean your child away from junk food (or at least lessen his intake of it) and reinforce his diet with healthy food such as grains, vegetables, fruits and nutrient-rich foods such as meat, beans, fish and nuts.

 Here are some tips to help you achieve just that. The basic strategy is to make eating healthy food fun for the kids. You probably can even think of more ways to use this strategy when feeding your child.

 (1) The Sneak Attack.

 Sneak in those fruits and vegetables with a type of food that your child really enjoys. One example would be making muffins out of bananas or apples. If your kids like pizza, you can sneak in a wide variety of vegetables in there that your youngsters probably won't even notice. Another tack is to arrange the food in creative ways that will appear funny and play-like to your childe. For instance, you can arrange the food creatively on a plate or make food stand at attention like people.

 (2) Funny Name Game.

 Kids below the age of four always fall for this one. It's called the funny name game and involves giving healthy foods like fruits and vegetables funny names and conjuring up interesting stories involving the food. Obviously, many of these stories will conclude with the food being gobbled up by the giant child or having the food run for cover to avoid an alien attack by ducking into a big cave that also happens to be your kid's mouth.

 (3) The Taste Test.

 The main reason kids don't like vegetables is that they can't stand the taste. Hence, if you can add things kids love like peanut butter to celery or some ranch dressing to broccoli, your kids may go for those veggies.

 The main thing is to be creative about feeding your food. I'm sure you can look into your kitchen and discover your own way to make eating healthy food a fun experience.

Boots Your Health With Natural Bee Pollen

Even though bee pollen has received a good deal of attention over the last few decades, a lot of people still do not know exactly what it is. Pollen is technically the male seed of flowers and can be viewed as the male cells of a flowering plant. It is necessary for the plant to be fertilized. Every kind of flower on his plant produces pollen, which is created in the stamen of the blossom itself. Bee pollen is the pollen which is collected and stored by honey bees in their hives. While honey bees perform this activity, they actually pollinate more than 80 percent of green growing plants. Obviously, they are a vital component of plant propagation. Universally, bee pollen is praised for its notable nutrient content and extraordinary ability to provide energy.

 Used for centuries, bee pollen has been considered a powerful healing agent, a source of regenerative power, and the secret to eternal youth for some ancients. As far back as 2735 B.C., the Chinese emperor compiled an impressive medical collection containing many beehive products. This compilation is still referred to today, with ongoing research continuing to support many of its claims. For millions of years, humans have made good use of beehive products. Before paper was even invented, ancient people commemorated their respect of the honeybee and beehive products. Honeybees were considered to be sacred at this time, with Egyptian papyri referring to bee pollen as life-giving dust and its use as a sacred offering to the gods. Roman legions use to carry bee pollen for sustenance, with ancient Romans even making Virgil the official poet laureate of the honeybee.

 Even Hippocrates recommended bee pollen for several ailments, while the Hindus taught that eating honey and pollen could produce health, vigor, happiness, and wisdom. Honey and pollen were routinely used by orientals for medicinal purposes, while Ancient Greeks referred to honey and pollen as the food of kings, as they believed the food would give them youth and vitality. Bee pollen was also looked upon as a dietary staple by the Anglo-Saxons. People drank combinations of wine, honey, and pollen because they believed that it was a life-sustaining elixir.

 In the following centuries, Charlemagne recorded that his subjects used pollen and honey on a daily basis. He even required that his people take an annual inventory of their honey and pollen supplies. Taxes were often paid in the form of honey and pollen and gifts of honey and pollen were looked upon with respect. Almost every recorded religious or historical record praises the honeybee and its products such as bee pollen. These books refer to the beneficial healing and nutritive properties that bee pollen possesses. Aztec and Mayans even worshiped the honeybee, which can be proved through numerous images of honeycombs and pollen. Early American settlers even became actively involved in honey production, so that it could be used at the table.

 Because American scientists have shown little to no amounts of interest in European documentation that supports the therapeutic value of bee pollen, most modern day scientific investigation has taken place in Europe. Other researchers have already discovered that this wonderful food contains concentrations of just about every known nutrient, with reports from areas of Europe and Russia confirming the belief that this substance has infinite value for health maintenance and diseases treatment.

 Bee pollen is available in capsule, tablet, and bulk powder forms at your local or internet health food store. Always purchase a name brand bee pollen product to ensure quality and purity of the product you purchase.

Tulsi Tea Or Holy Basil Tea And Its Amazing Health Benefits

This herb is very ancient and is even known in the Indian ayurvedic health system, which is promoted by the famous Dr. Deepak Chopra. As you can see by the title, this herb is even called 'holy' or sometimes 'sacred' basil.

 Fortunately for us, tulsi has been given a lot of publicity recently. It's great to get the name out there to as many people as possible as this herb has amazing health benefits and can be taken in capsule form, or enjoyed as a tea. Here are some of the reasons you should incorporate tulsi into your daily life:

 Stress relief
 Promotes longevity
 Free radical protection to protect us from cell and tissue damage
 Enhances the Digestive system deal with gastrointestinal issues
 Strengthens the Immune System
 Joint support
 Promotes heart health
 Normalizes cholesterol
 Normalizes blood sugar
 Promotes healthy metabolism
 Promotes respiratory health
 Healthy vision support

 This herb has a calming effect which we could all use in today's world of mega stress, which even our children are feeling on a daily basis.

 The next great benefit is it's antioxidant qualities. These antioxidants help protect us from the many toxins
 that pile up in our body. Tulsi can help boost your immune system so it can protect us from cell and tissue
 damage. It enhances the digestive system so it can deal with the unwanted waste which collects in our colon on a daily basis from our unhealthy food and drink intake. Not only that, antioxidants can protect your heart health as well as slowing down the aging process, including boosing your memory and vision.

 There is scientific evidence to support many of the above health claims. Contacting your doctor is a wise step if you want to begin with a herbal regime.

 These amazing health benefits can be yours for just drinking Tulsi Tea or Holy Basil Tea on a regular basis. Be sure to buy organic if you can. Your health food store will be a good source of help and information or otherwise you can do research on the internet and even have the tulsi tea shipped to your doorstep. It also comes in supplement form.

 It would be great to include drinking tulsi tea into your daily life. This is a herbal tea so it has no caffeine
 and can be enjoyed hot or cold. Drinking several cups during the day can enhance your health.

Spinach, The Original Health Food

Thanks to good ole Popeye, the babyboomers among us became familiar with the leafy vegetable called spinach which was the secret to the sailorman superhero's incredible strength on-demand. Although the power of the spinach as seen on the cartoon series was not exactly accurate, how it transformed Popeye into a muscle bound strong man gave kids at that time a pretty good idea of the amazing health benefits the vegetable offers. It is the original health food.

 Spinach is a leafy jade green vegetable that aid in the prevention of heart diseases, arthritis, colon cancer, and osteoporosis among others. Doctors have always stressed the importance of eating spinach. Spinach is particularly effective in dealing with bone problems. Because blood formation takes place in the bone marrow, it is necessary to strengthen the bones and spinach happens to be a rich source of calcium needed for the purpose. Aside from calcium, it also contains vitamin K, folic acid and iron. Discussed below are the health benefits offered by spinach.

 The Health Benefits of Spinach

 1. It prevents heart diseases.
 The vitamin A and vitamin C content of spinach prevents the oxidation of cholesterol and lowers the risk of heart diseases. Oxidized cholesterol sticks to the walls of blood vessels thus when this kind of oxidation is prevented, blockage in the arteries is likewise avoided. Heart attacks and strokes are caused by a chemical called homocysteine. Spinach contains folate which helps in converting homocysteine into benign or harmless molecules. Another element present in spinach is magnesium. It helps in lowering high blood pressure and giving protection against different heart diseases.

 2. It improves bone health.
 Spinach plays an important role in the promotion of bone health. The high calcium content of spinach increases bone strength. The Vitamin K in spinach helps in preventing the activation of osteoclasts in excess. It is important to control osteoclast levels as these cause the breakage of bones. Intestinal bacteria convert vitamin K1 into vitamin K2 which aids in activating osteocalcin, a non-collagen protein.

 3.It improves gastrointestinal health.
 Spinach contains vitamin C and beta-carotene which helps keep free radicals from causing damage to colon cells. It also contains folate which is a chemical which prevents mutations and DNA damage in colon cells.

 4. It prevents cancer.
 Spinach contains carotenoid which helps prevent the development of prostate cancer. The kaemferol also present in spinach is helpful in dealing with ovarian cancer. To reduce the risk of cancer, it is good to make spinach a part of one's diet.

 Some people may not like the taste of spinach but there are recipes that are actually very tasty such as creamed spinach, spinach pesto sauce and spinach lasagna making it possible for normally non-spinach eaters to enjoy it and reap its numerous health benefits.

Organic Food Stores In UK

Here Is An Availability Of Healthy Food Stores In UK Every people like to live a healthy life by eating quality food items. There is no doubt that only the healthy people can achieve their goals very easily. Most of the present day people are facing numerous health related problems due to intake of low quality food. Reasons for the cause of various diseases is that the food products that we intake are cultivated with the help of many chemicals and pesticides which are really much dangerous for every organism. Only the past days people ate naturally cultivated food products and they survived in this world for maximum years without any health related issues. Taking natural food products is the best idea for every people to live a disease free life forever but the availability of natural food products in this world are very much shorten.

Most of the people don't have any idea to identify right food store that provide some natural and organic food items which are really much helpful for them to live a healthy and disease free life. The healthy food stores in uk are really much helpful for the people who are really willing to buy some top quality healthy food items. Not only aged person, every children and youths should try to have any kind of healthy foods always. Though there are numerous online food stores available in internet for the welfare of online food buyers, the demand of organic food store increases in huge number. People with real interest to buy some high quality organic food items just from their home can make a look on the internet and can find out the topmost health and organic food store in uk. In such food store, buyers can find out different types of herbal and ayurvedhic food products that are much beneficial for the children, youths and aged people.

There is no doubt that intake of organic food items will never increase cholesterol and doesn't allow your body to gain fat contents. Just like normal people, you can find many sportsmen will show lot of interest to buy nutrition based who are living in this internet world need not to get hesitate in surfing the internet and buying their needed sports nutrition products in online. Sports supplements and nutritional food items are the major food products for every sportsman. Once those sports supplements are very much good in quality then there is no doubt that every sportsman can maintain their body physical fit always. There is no chance for them to get affect with excessive body weight by taking those standard sports supplements. People who like to ship their needed food products can make a look on such online food store without any hesitation and can buy them with pleasure. There is no need for anyone to visit the health food stores in person and to buy any kind of food products that they need after the emergence of such topmost food stores uk in online. All the food products of uk food store is really much lower when compare to other food stores. People living under low economical status too can ship food items from such store.