Food and its Relation to Acne

Are you currently having problems with your skin and acne? The fact is that causes of pimples can be attributed to a number of factors. Although regular application of cleansers can dramatically decrease an acne breakout, these are not the sole factors that you should watch out for.

 Although the skin may be exposed to the outside elements, the components that it uses to flourish are taken in from the inside. This means that treating them from the outside is not enough, you must also nourish them from the inside. This is why foods that cause acne should be added to the equation.

 You might have heard that there are really no foods that cause acne and what you heard is true. It's not the food themselves; it's the reaction of the body to these foods that triggers an acne attack. You see, body sugar is very important when it comes to hormones. In turn, the spike in our hormones triggers the body into a pimple overload. Such is the case with adolescents who are experiencing the first bouts of an overactive hormone.

 So what food types should you watch out for? Soft drinks, chocolates plus other sweet foods comes into mind. Fat and dairy products can also affect body sugar levels, which is why cheese is considered as an acne trigger.

 Food Alternatives So what should you eat to minimize acne? As usual, you have your fresh fruits and vegetables. However, it has been noted that people react to different foods in different ways. For example, there are those who are unaffected by dairy products while a piece of chocolate triggers the birth of pimples. Those who want to experiment, try leaving out a few of your food choices from your daily diet. There's a chance that some of the food that you eat trigger your acne although they are no way related to those mentioned above.

 Other Causes of Pimples Of course, as mentioned above, food is not the major issue when it comes to causes of pimples. Hygiene is and will always be your biggest concern. Look for cleansers that contain benzyl peroxide as an ingredient since these are very good in cleaning out blocked pores as a result of exposure to dirt.

 Stress and lack of sleep are also considered as pimple triggers and although this does not apply to everyone, it doesn't hurt to get an even eight hours of sleep every day. Keep in mind that pimples are skin irritations and irritating them further is also a probable cause of acne. So let your pimples die a natural death and don't squash it by yourself. Trying to pop it or even frequent touching can only spread the bacteria, prompting your skin to grow more pimples instead of disappearing completely.

 Keep in mind that preventing an acne breakout is the best way to cure it. You'll find that just by living a healthy, clean life, you'll be saving yourself from future acne scar problems.